Long slow jog. Not athletic. No electronics. Good for me when I cannot sleep. Maybe a brisk walk is better for some people but this is what works for me.
Long slow jog. Not athletic. No electronics. Good for me when I cannot sleep. Maybe a brisk walk is better for some people but this is what works for me.
Long slow jog. Not athletic. No electronics. Good for me when I cannot sleep. Maybe a brisk walk is better for some people but this is what works for me.