7 Calming YouTube Videos I Use To Treat the Damn PTSD

I appreciate the creators of these meditation videos, music, and comedy so much for aiding my treatment

So with the PTSD, I am largely on an endless quest to find tools to help me calm down and avoid the panic attacks and hyperarousal episodes which now haunt me on an almost daily basis.

So almost all the time I’m now having on videos and music to keep me grounded. Here are seven which have become regulars in my rotation, sometimes multiple of these will …